Sehatu Sleep (@sehatusleep)

2 weeks ago

Your body knows what’s best for you⠀ ⠀ Close your eyes ⠀ ⠀ Take a deep breath⠀ ⠀ Relax every muscle in your body⠀ ⠀ Feel your heart beating, your lungs expanding, and the weight of gravity keeping you down⠀ ⠀ Visit our sleep meditation resources on our website to practice falling asleep peacefully. Link in bio

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