Kelly Mac PT🤸🏻‍♂️🖤 (@kellymacpt)

6 days ago

Protecting your energy is a full time job - here are 10 things I do to make sure I’m living my best life without all the stress and anxiety a burnt out life gives ya: #1 Let go of things you can’t control #2 Avoid Comparing #3 Trust your gut - if it doesn’t feel right, don’t do it #4 Have a Positive/Optimistic outlook on life - perspective is everything #5 Learn to love your alone time #6 Avoid Speaking Negatively about others - karma will get you #7 The relationship you have with yourself is the most important - cherish and nurture it #8 Avoid humans that drain your energy #9 Please yourself before trying to please others #10 Ignore opinions that don’t enhance your life - do you and ignore the noise . . . . . #protectyourself #protectyourenergy #personaltrainer #optimism #postivevibes #movementcoach #gymnastics #gymnast #stretching #parasympathetic #holisticlifestyle #healthylifestyle #lesmills #mobility #flexibility #mentalhealth #ignorethenoise

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