Yoga for Kids (@littleyogistudio)

2 weeks ago

//THE DOG POSE🐕 . How to do the Dog Pose: 🐶Start off on all fours and make sure your knees are slightly behind your hips 🐶Your hands should be shoulder-width apart and spread your fingers out wide 🐶Press your hands into the mat and gently tuck your toes under and take a deep inhale 🐶Keeping your hands pressed into the mat exhale deeply, lifting your knees off the floor and straightening your legs as much as you can 🐶Try lifting your hips higher on an inhale, and pressing your heels into the floor as you exhale . 🐕 . //BENEFITS Strengthens the arms and shoulders 🐶Improves circulation and posture, and aids in fine motor skills 🐶Lengthens the Hamstrings and Calves 🐶Brings blood flow to the brain, hence it's great for lifting your energy and helping you focus 🐶Stretches the spine and strengthens the back . 🐕 . //CONTRADICTIONS and CAUTIONS 🐶Health concerns such as back, neck or wrist issues 🐶Diarrhoea .. #littleyogistudio #yogaeveryday #yogalove #yogalife #yogajournal #yogainspiration #onlygoodvibes #meditation #mindfulness #kidsyoga #littleyogis #instayoga #TheHappyYogi #YogaAddict #yogapractice #YogaTeacher #YogisofInstagram #yogaforall #childyogis #healthyliving #yogafun #childrensyoga #babyyoga #schoolyoga #peace #love #happiness #positivevibes #selflove #Namaste

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