Sharvari l Ayurveda | Yoga (@ayurbodh_learntoheal)

5 days ago

As sleeping during the daytime, is very dangerous for health. . Night shift people follow this Ayurveda routine : . 1 ) Sleep immediately after you return home even before having a meal. . 2 ) Sleep to half of your requirement ( Example: If your general sleep requirements are 8 hours then sleep for 4 hours. ) . #panchakarma #ayurveda #sleep #plantbased #healing #nightshift #ayurvedacooking #ayurvediclifestyle #herbal #holisticcoach #medicine #kerala #dosha #namaste #detox #yogainspiration #holistichealing #doshas #ayurvedahealing #holisticnutrition #ayurvedahealthtips #instagood #skincare #ayurvedaindia #ayurvedamassage #naturalhealing #nightshiftproblems #ayurvedayoga #ayurvedaforlife #balance

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