Jason Yun (@yuntraining)

2 weeks ago

Stay consistent with your health routines. Create new ones. Breathe and know that we will get through this because we are Improvement warrior. We are creatures of light πŸŒžπŸŒžπŸ’― #lightwithyun #improvementwarrior #ifnotnowwhen #circadianbiology #biohacking #biohacker #photoelectriceffect #mitochondriac #mitochondria #bluelight #blueblockers #melatonin #fitdad #sunshine #morningsun #sleep #melanopsin #jackkruse #entreprenuer #entreprenuerlife #epigenetics #quantamhealth #nature #diseaseprevention #paytonyun #sunrise #uva #cortisol #mtDNA

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