Holly Booker, RHNC (@hollybookernutrition)

2 weeks ago

How many hours do you sleep each night?πŸ˜¬πŸ˜©πŸ˜΄βœ¨πŸ›Œ If weight is an issue that you're struggling with, your lack of sleep may be part of the problem. One of the cool things I work on with my clients is sleep. People come to me thinking they only need to change their diet but they don't realize that when you're not getting the sleep you need (or you're stressed ), it affects your digestion, hormones, hunger, cravings, and metabolism....all of which impact your weight and energy levels. Stop thinking that this is only about your diet. #holistichealth #sleep #holisticnutrition #wellbeing #stress #healthylifestyle #selfcare #sleepissues #insomia #hormonebalance #cravings #hunger #metabolism #healthydiet #wfpb #energy #exhausted #exhaustedmommy #geteighthours

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