Aryn Bartoshyk (@arynbar)

2 weeks ago

TIPS FOR HERNIATED DISCS . #1 . I bet you dread every sneeze or cough because it precipitated unbearable pain. Dread no more ... try sneezing with your head tilted up to relieve pressure on the disc. . #2 . Brace your core & use neutral spine for daily activities - like brushing your teeth. . #3 . Keep objects close to your body when lifting them. . #4 . Walk fast with a good posture, forward gaze, proud chest & a solid arm swing (don’t walk slow & slumped ). . #5 . If it hurts, don’t do it! . #Sciatica #Herniation #DiscPain #NeutralSpine #BulgingDisc #NaturopathicMedicine

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