Unbroken Fitness Solutions (@unbrokensd)

2 weeks ago

I CHALLENGE YOU TO KEEP UP! πŸ’ͺπŸ’ͺ I POST MY WORKOUTS DAILY. πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ TAKE A PICTURE OR VIDEO πŸ“·πŸ“· HITTING THESE WORKOUTS, TAG @unbrokensd AND WIN A FREE 6 WEEK PROGRAM! ONE PERSON WILL WIN A FREE MONTH OF PERSONALIZED COACHING IN MARCH! . SHOULDERS: . SUPERSET #1 : 3 ROUNDS . 1 MIN EACH EXTENDED ARM SIDE PLANK . 2 MIN JUMP ROPE . EXERCISE #2 : 4 ROUNDS . 10 REPS OVERHEAD SQUAT . EXERCISE #3 : 4 ROUNDS . 10 REPS STRICT OVERHEAD PRESS . EXERCISE #4 : 3 ROUNDS . 10 REPS HANDSTAND PUSHUPS . CIRCUIT #5 : 3 ROUNDS . 10 REPS EACH: . TRX W'S . TRX Y'S . TRX T'S . DUMBBELL SCAPTION . #unbrokensd #workoutmotivation #workout #programdesign #crossfit #fitness #fitfam #personaltraining #personaltrainer #coach #onlinecoaching #coach #letsdothis #tagandwin #free #strength #Bodybuilding #christianfitness #functionalfitness #sports #sportsperformance #performance #shredded #killingit #beastmode #itstime

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