Sleep Hygiene Starter Kit (@nightknight.club)

2 weeks ago

What do you know about the Valerian root? Are you aware of its amazing properties? Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Valerian root contains a number of compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid and a variety of antioxidants. Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties. #valerian #valerianroot #sleeptips #sleepscience #sleephygiene #Sleep #goodsleep #bettersleep

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