Sometimes we become impatient and lose sight of the process we've made. Sometimes we have downs and sometimes there's things in the past that are harder to move past. But, be gentle with yourself, be patient, you're getting there! #reframing #writeyourstory #yourending #editoroflife #bebrave #embraceyourstory #positivevibes #jsparkstherapy #thoughttraining #mentalhealthadvocate #mentalhealth #mentalhealthawareness #mentalhealthprofessionals #mentalhealthsupport #youarenotalone #youmatter
One week ago today I was re-arranging our back porch space, after the bricklayer came to raise the walls! Apparently our house is so old, the porch wasn't up to code... We got notice of the project last week, after I had finally set up all my pots for the season, and I was so frustrated to have to move everything and disturb all my plants' access to the sun! My thoughts went from, "what if the bricklayer accidentally crushes part of my hard work and financial investment?" and "what if my landlord discovers my compost box and tells me I can't keep it? to "what if the wall is so high my plants won't get enough sun and die?" I felt like my oasis, my one peaceful space in the middle of this pandemic and global unrest, had been invaded. I just had to adapt, quickly! I spent an hour the evening before, organizing enough room for the bricklayer to work while still protecting my plants. I couldn't envision how it was all going to work at first. I worked methodically, moving shade-loving plants into the bathtub and kitchen and dragging our tables to the middle of the porch, where they could hold other pots. I got a headache and was relieved my husband was there to help when I asked. To complicate things, the cucumber vines had started climbing up another plant stand, so we had to move those two together to not break the fragile setup. It was like a puzzle, and we solved it! Finally, we had cleared enough room and emptied the porch walls. I scoped out the porch downstairs to help dispel my fears. Two layers was all it would take. The brick project went quickly the next day while I was at work, and I even enjoyed re-organizing the space afterward! The new bricks are a natural red instead of the painted porch red, and I actually feel safer now standing next to the walls. My plants haven't all died. (Well, one has been droopy for a few days, but most of them are fine. )
Back to work? Feeling anxious? Simply breathe. This simple box breathing technique to the count of 4 for each part of the breath really works. It's totally natural to feel anxious and perhaps overwhelmed at the thought of back to work or facing lots of people. After all we've been told each day for over 100 days that there is a virus so dangerous we have to stay inside our own homes.. Now we, in this next phase of change we face that inner conflict, of fear, wanting and hoping for "normality", "having" to go to work/out to buy food.. tempted at the glimpses of life.. all pinging around in your head while you wrestle.. but is it safe..? (And if you keep your distance and keep washing your hands then it probably is ). And, if you are still worrying I have more hints and anxiety reducing excercises on video on my fb page, especially for you. You've got this 🤗🙌🤞 #FutureYou #FutureYouNow #Hypnotherapy #hypnotherapist #Lincoln #hypnotherapistlincoln #Hypnotherapy #backtowork #anxiety #nervous #freetherapy #breathingexcercise #selfcare #survivaltherapy #worry #lookingforward #reframing #mumlifeuk #workingmumuk #mumofthree #breathwork #bekindtoyourself #supportingyourmind #talktome #listen #nurture
. Have seen people spend the most beautiful years of their lives suppressing their needs for the sake of maintaining a peaceful relationship with their parents, friends, employers, coworkers, ex, current partner, and so on. Have seen them being at war with the most significant relationship they have, the one with theirselves. Manifesting ulcers, high blood pressure, premature aging, weak immune system, illnesses... Who cares what the world thinks, it’s your life. Live your life in freedom. Have transparency with your parents they will eventually come around. Everyone else, everyone else is trying to figure things out too. Look out for yourself and your wellbeing. #nansiamovidi #nansiamovidiquotes
🌱 Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This breathing exercise may help to clear the mind, relax the body, and improve focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The technique is also known as “resetting your breath” or four-square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resetting one’s breath, or working to make the breath leave fight-or-flight mode, is good for both the mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The unconscious body, or the autonomic nervous system, refers to the functions that take place without any thought, such as the heart beating or the stomach digesting food. This system can be in a fight-or-flight or rest-and-digest state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fight-or-flight mode, the body feels threatened and reacts to help the person escape or avoid a threatening situation. Among other things, the body releases hormones to make the heart beat faster, breathing to quicken, and to boost blood sugar levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ability to consciously regulate breath allows the body to leave a state of stress and enter into a state of calm. Information adapted from Medical News Today 👩🏼🏫. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #breathingexercises #breathe #breathwork #cbt #boxbreathing #thoughts #reframing #conscious #consciouschoice #selflove #mentalhealthmatters #emotionalhealth #selfwork #selfexploration #vancouver #selfdiscovery #conciouscommunity #selftransformation #healingjourney #novacaretherapy #emotionalintelligence #emotionalhealing #emotionalfreedom #selfhealingcircle #counsellor #selfimprovement
“There’s a genuinity in being a successful person of business and helping someone.” ••• 🎥: LISTEN to the full interview (https://podcasts.apple.com/us/podcast/the-importance-of-patience-and-networking-steve-blanchard/id1292465138?i=1000482313955 ) 👏: SUPPORT our cause (https://bit.ly/2HpKiZ0 ) 🎙: SUBSCRIBE for future episodes (https://apple.co/2hcwrdC ) 📝: LEAVE A REVIEW (https://apple.co/2hcwrdC ) 📆: ATTEND our upcoming events (https://lnkd.in/eg34PXY )
How to be a human BEing not a human DOing As so many more people head back to work, this question keeps particularly, as this period of enforced downtime for so many, has made people pause and take stock of things. After the 5th or 6th conversation in a few days on the same subject, I realised there was a theme; these feelings of life re-evaluation are perfectly normal; we are human BEings after all.. It's just that we get conditioned by the treadmill of life to be head down, don't look up, human DOings. Now I'm not saying everyone drop out of work and all their worldly commitments.. but, it is interesting to ponder how we measure our worth... To consider what value we put on our time. The answer to that will be different for everyone, and rightly so, but for those pondering how they spend their time, and how they prioritise... 1 Know that there is a difference, (human BEing Vs human DOing ), but more than that, appreciate that you can make a choice. 2 Human doings fill their lives with stuff they Are expected to do, Are trying to do Think they should do Have to do, Got to do, Better do... 👉 Human BEings place a value on themself, on their time, their motivations, loves, talents, their personal treasure. So; schedule in some downtime. Plan your finances so that you can have the freedom to BE.. Consider your own worth and value on your own terms; not what others expect or perceive you to be* (I can help with this bit!😘 ) 🧠Spend time thinking; What do I love?💞 What makes my heart sing and my eyes sparkle? What makes me jump out of bed with a grin? 🤗 These are the things that make a human BEing more than a human Doing.🤗 Know too, that this isn't some either/or concept. As I said above, your own version of BEing is entirely bespoke to you. And if you do need some support in creating positive lasting change, you know where I am.🙌 #FutureYou #FutureYouNow #Hypnotherapy #hypnotherapist #Lincoln #hypnotherapistlincoln #HypnotherapyLincoln #selfcare #survivaltherapy #lookingforward #reframing #therapistLincoln #humanbeingnothumanDOing #anxiety #mentalhealthmatters #mumlifeuk #workingmumuk #balance #release
BEFORE & AFTER PHOTOS ON TODAYS PAINTING... it required a-lot of patience but i mange to get through! • • #RealEstate #Entrepreneur #Contracting #Florida #BlackPaint #WhitePaint #Reframing #Remodeling #Patient #Construction #BlackBusiness #Viral #ExplorePage #Hard -working #Money #SocialMedia
During this time, everyone is looking for the right way to rebuild. Even though a frame seems sparse, it's what starts the process of renewing what has been. This is called the moment frame. How perfect is this opportunity to rebuild in this "moment in history" that we are in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blacklivesmatter #nojusticenopeace #icantbreathe #campaignzero #8cantwait #builtbyCPI #CitizenProperties #DesignBuild #sweeten_home #renovatefearlessly #generalcontractor #designlosangeles #contractorlife #contractors #renovation #realremodels #rebuild #malibugeneralcontractor #contractorsofinsta #blueskies #losangeles #rebuilding #reframing #californiadreaming #itsourmoment #momentinhistory #womeninconstruction #builtbywomen
All of my life I’ve been a big fan of reframing negative (non-constructive ) thoughts to positive (growth-oriented ) thoughts. Like many others, I used to think swallowing positivity is the best way to deal with arising negative thoughts, feelings, and emotions. But in the past year, I’ve experienced a whole other way of living, that has healed and empowered me in ways that would have been unbelievable to me before. #wokeAF #buddha 🤩😂 Now, I believe reframing may only work in the short-term and is very damaging in the long-term. Below is the article I wrote on this subject. I’d love to hear your thoughts! I promise it’s not going to be boring!🤪🤓 Link in the Profile or SashaEslami.com — Special Thanks to @bladaes for helping my fine-tune my thoughts and pushing me to publish this article so it doesn’t become another one of my 80+ drafts. Also thanks to @eriazuchi & @jetlagged .jane for giving me good feedback on the final draft. And thanks to @gth158a for inspiring this post. #InternalFamilySystems #Reframing #IFS #IFStherapy
Hmmm... sound familiar?! I do this..😳 Which is daft as I could practice what I preach and resolve this in a session or two.. but until then.. I guess it's great to know "it's a thing" and that it's got a name! #revengebedtimeprocrastination #FutureYou #FutureYouNow #Hypnotherapy #hypnotherapist #Lincoln #hypnotherapistlincoln #HypnotherapyLincoln #selfcare #survivaltherapy #lookingforward #reframing #sleep #insomnia #therapyLincoln #supportingyourmind #talktome
⚡️NOW is the time to double down on YOU... Stop 🛑 the cycle of self-sabotage, those voices that tell you “You can’t”. That thought is a serious ahole & a detriment to your highest potential. 🔥There’s an equation we incorporate in NLP: P= p-i Performance= Potential-Interferance What you want is in your grasp...it’s a matter of mitigating the internal (thoughts, beliefs ) & external (society, relationships, environment ) forces that get in your way. 💥Well, guess what? You’re in control...the smaller the interference, the higher you tap into your potential & higher calling. The recipe to success is: ✅an empowered mindset with effective reframing processes that STICK ✅believing you are already successful in your own right ✅clearly defined outcomes & implementation strategies ✅a tangible measure & definition of what “success” means to you ✅endless support from community & mentorship 🚀That being said beautiful, ambitious soul, an incredible program is in the works curated that hits all the checkmarks just for YOU...stay tuned. 💖I love you. You 👏🏽fucking 👏🏽got 👏🏽this. #mindsetcoach #successcoach #businesscoach #soulpreneur #femaleempowerment #2 .0bossbabe #unleashthegoddess #makemoremoney #financialfreedom #livefree #adventurouslifestyle #freedomlifestyle #howtoleavethe9to5 #howtostartyourownbusiness #mindsetovereverything #nlp #reframing #selfempowerment #lifecoach #bossbabesunite #youaresupported #reframenegativebeliefs #empowerment
#Fridayreframe ! Let's do some #cognitive reframing as we enter the holiday weekend! Swipe 👈🏾👈🏽👈🏼 to see some excellent #reframing examples. Challenging your #negativethoughts is an important #healthyhabit that can keep #depression , #panic and #anxiety at bay, particularly in times of #crisis .
The more respect you have for yourself, the more respect you have for the world.
Hear the rumbling round the world Of a dragon lying curled— Not the red one we have seen; This one has a golden sheen And will rise to swiftly strike, Sunder every wall and dike, Drowning evil on the earth And its young, though fresh from birth, Bringing terror yet unknown For the seeds that have been sown. . . . #adragon #evanmantyk #hongkongriots #poetry #protest #drawing #painting #watercolour #sketchbook #concertina #wip #art #oxford #bookness #thefuturelibrary #astoryisinthetelling #retelling #reframing
How often do you take the time to reflect upon and honour what is working in your relationships? To be honest, for me, it used to be 100 times easier to ponder upon things that don’t quite work or that could be ‘better’. And then end up feeling and acting resentful, disillusioned, blaming, distant, upset, rejecting...You name it😛 Now, after a few years of conscious practice of having a different focus, the number of times is probably down to 10 (compared to 100 - a remarkable change! yet, as you can see, the number is still far from low ). It makes a lot of sense - focusing on things that don’t work is quite a natural predisposition of a human mind - this is only amplified when there are aspects of trauma present. Our nervous systems are generally wired to look out for cues of danger and threat. What we are not wired for is to proactively look out for cues of safety. This perception bias is something that can protect us in situations and systemic contexts which are, indeed, life threatening - yet also can become a huge obstacle in terms of our ability to enjoy and savour life, when there is no immediate threat present. One of the major takeaways from reading books on Polyvagal theory, which provides a neurobiological explanation of why we react and feel the way we do, was the realisation, that in order to start feeling safe in my body, I do need to proactively cultivate my brain’s capacity to scan for cues of safety and security, which are most often there, waiting for me to pay attention. Now, as someone who has always felt unsafe in the world (and for many, many years was not in the least aware of it! ) and in my relationships, I have found it to be a very empowering realisation. One little proviso - like for most people with privilege, feeling unsafe in the world in my case did not mean that I was actually unsafe in the world as a grown up. Far from it. Yet this has been my inner experience, which has viscerally felt as true - a reality that I inhabited (and sometimes still do ). So this is what has been gradually shifting. I have been increasingly feeling safer in the world and in my relationships. 👇👇👇
✨ Quote of the week! The way we react to everything that happens around us determines the quality of our lives. There are things in the world we can control and things we cannot. First and foremost it is essential to accept the fact that not everything is in our control! Only then can we realize the impact our attitude has on our experiences. When you think negative thoughts in response to an event, you strengthen negative parts of your mind. A negative thought becomes a negative belief, a negative belief becomes a negative emotion, and negative emotion becomes a negative behaviour. Try instead to illuminate personal power and brainstorm alternative views! Try these tips for positive reframing: 1. Take a deep breath 2. Give yourself permission to feel 3. Consciously process your emotions 4. Visualize what you wish to be experiencing (e.g. "I can handle this" ) 5. Find something to be grateful for #reframing #control #mentalhealth #mentalhealthawareness #wellness #therapy #counsellorsofinstagram #newlightnl #newfoundlandandlabrador
"In dusty hidden boxes or right now." A short read is up on Navigating the Wilderness now, link where you would usually find it, reflecting on taking a small step forward in our physical space, out of the fragments and into our whole.
Die Charlie Brown Theorie verherrlicht so schön, dass es eine Herausforderung darstellt, mit aufrechter Haltung und stolzem Blick nach vorne traurig zu sein. Andereseits, Gute Laune, mit gesenktem Kopf und Schultern, sich als äußerst schwierig erweist. Nun zum Powerposing! Amy Cuddy ist in dieser Szene sehr versiert. Sie zeigt in ihren Forschungen auf, dass durch nur 2min. „Power Poses“ der Testosteronspiegel um 20% steigt ( Vertrauen steigt ) und der Cortisolspiegel um 25% abnimmt ( Angst reduziert ) 4 QUICK WINS für spürbares Wohlbefinden und Selbstvertrauen: • Cow Boy - breite Beine mit Hände in der Hüfte • Siegerhaltung: Arme nach oben reissen • Entspannt am Schreibtisch: Füße auf den Tisch, Arme hinter Kopf • Breit sitzen: Breite Beine und Arme ausgestreckt links und rechts auf der Sofalehne #reframing #haltung #powerposing #depression #pni #klarheit .pni
We talk a lot to our ladies about reframing our negative thinking. We look at how to spin it on it’s head and tuen it into positive self talk and discuss the effect this can then have on improving our mood! . . We love this brilliant example from @common_wild 😍😍 and we can confirm that when we raid the fridge and create carpet picnics they are always our kids favourite meal times! . . Go easy on yourself! Spin that negative self talk on its head! . . #reframing #positiveselftalk #beyourownpr #wealldothebestwecan
🎥Still from new film I made with @charlieinman about the lovely @the_chronicoptimist and her chronic optimism! See IGTV for full film. #lymedisease #lymediseaseuk #spoons #optimism #reframing #mindset #mind #mentalfitness #health #believe #trust #women #pregnancy #femaleempowerment #mother #mom #mum #mindshine
🎥NEW FILM.🎥... about OPTIMISM Always a pleasure to tell inspiring stories with my filmmaking partner @charlieinman ! In this new film for @mindshine , we asked the lovely Julie Seal @the_chronicoptimist to talk about the shock of becoming disabled with Lyme disease after being bitten by a tick and how she used optimism and reframing to create a brighter future. Hope you like it and big up @carlhudson83 for the score. #lymedisease #lymediseaseuk #spoons #optimism #reframing #mindset #mind #mentalfitness #health #believe #trust #women #femaleempowerment #mother #mom #mum #mindshine #story
ניסית פעם להיות המטפל של עצמך ולא שופט בבית המשפט המפואר שהקמת? לשבת מול האמת שלך ולהאיר 💡מבלי להעיר. לספר את הסיפור האמיתי מבלי לוותר מה שבאמת קשה בו אחרי הדרך שעברת ולא ליפות שום דבר שאין צורך ליפות, אלא פשוט לראותו כפי שתפסת אותו מהרגע שהגחת לעולם הזה תמים? תנסה פעם, אבל תהיה אמיתי! כי בוא נודה באמת- לרוב אתה שופט את עצמך ולא יודע איך להיות הצד המקשיב לאמת שמובילה אותך כל החיים אלא רק המותקף או המתגונן. אינך שם לב שהאמונות שאימצת לדרך שלך הן בחלקן הרב לא שלך, אלא מאחרים ואתה בוחן את החיים בשחור או לבן ובהשוואה למה שאתה צריך להיות כאן ועכשיו. הבט על עצמך עכשיו וחשוב על איך היית רוצה להיות בעתידך הקרוב. קח נשימה, אבל אחת כזו טובה שבאמת מוציאה ממך את מה שכבר לא משרת אותך ולא עושה לך טוב ותתמודד!! לא אומרת לרגע שזה קל בכלל..לבטח גם תגיד שלא מתאים עכשיו ולא ברור מהיכן להביא את הכוחות. יש בך מעצורים וערפל...אבל עכשיו זה הכי הזמן לעשות "ריפריימינג" ו"ריפרש" להגדרות שלך בתוכנה האישית שלך כרובוט של החיים שבנית מבלי לעצור ולדייק עצמך לתוכם. יש המון שיטות והמון דרכי טיפול שאותן למדתי וכולן מושתטות על הובלה וריפוי ושינוי עמוק. ומטפל שיגיד לך אחרת, טועה ומטעה- הן בעיקרן תלויות בך וברצון האישי שלך לקיים ולהניע את עצמך! טיפלתי במגוון רב של אנשים עם קשיים וכאשר הגיעו לא תמיד ידעו להסביר את המועקה ואת הדחף הלא ממומש של החיים שלהם, החל מהדברים הקטנים ועד לגדולים ביותר. והכל משמעותי כי זה כמו פאזל! חד משמעי! וכל אחד שסיים תהליך הבין שעשה תנועה משמעותית וקיבל כלי שיוכל בקלות להניע להמשך ולהצליח לראות בבהירות את הדברים ולנהל את חייו בטוב. הבא את האותנטיות שלך בכל דרך שנכונה לליבך הפועם בך, בוא ננקה את מערכת האמונות ונטעין את האור שלא יכבה ויכביד. ניפגש עם תובנות שיביאו לדרך אחרת המציעה עוד נתיבים חדשים ואפשרויות שיזרימו לחייך חשיפה של כל המתנות שמיועדות רק לך! כן...רק בשבילך! כי אתה זה אתה בצורתך הייחודית. חש אבוד? מבולבל? מחזיק עמוק בפנים דברים שלא התמודדת איתם? לא מוצא את הדרך להגיע להגשמה גם של הדברים הקטנים שאתה הכי רוצה? חושב שאתה יודע הכל, אבל עדיין לא מבין איך אתה לא עושה? מלא פרטיך בקישור להתחיל תהליך👇🏻 Ortalmoshe.co.il אורטל משה- מאמנת להגשמה #מצאאתעצמך #תןלעצמךהזדמנות #נדרששינוי #גדילה #הדלקאתהאורשלך #מצאאתעצמך #הגשמתחיים #הגשמתחייםמלאים #סיפוק #דרךחדשה #מתנתהחיים #תובנות #reframing #refresh #רענן #הענקלעצמך #נתיביםחדשים #נשימהעמוקה #להיטען מחדש
✨ A PLACE YOU'VE VISITED ✨ . . Day 17 New York New York 😍 . . Ten years ago next month we were on our honeymoon in NYC, and I'm still so grateful for the generosity of others that afforded us the ability to do what we wanted while there - the helicopter ride over Central Park and the statue of liberty is a memory I'll never forget 🗽 Being there was like a dream, it was an incredible holiday and we'd love to go back 💙 . . Where are you grateful to have visited? . . #coach #scottishcoach #liberateyourlife #transformationalcoaching #spirituallifecoach #meetthecoach #sobercoach #coachingwomen #careercoaching #liveauthentically #loveyourlife #coachingwomxn #freecoaching #gratitude #grateful #reframing #nyc #honeymoon
Someone requested I repost this today. We were talking about how this time of panic requires us to slow down. If you allow yourself to settle, you might be able to align with what’s important in your life right now. 💡 • • What can you #reframe into #gratitude today? ✨ • • #difficultroads #daybyday #silverlining #onedayatatime #everythingsgonnabealright #everythingsgonnabeok #therapymemes #therapyiscool #bostontherapist #motivatingquotes #whenyourestruggling #riseandshine #dothework #cestlavie #psychologyquotes #performancecoach #therapyonline #onlinetherapists #dailygratitude #gratitudepractice #reframing
“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing. Gabrielle Bernstein. Every single situation, thing, and person in our lives can be seen through one of two lenses. The lens of fear, or the lens of love. Lens of fear. What is there left if I give up drinking, life is going to be so boring, I will lose all my friends and there will be nothing to do. How am I meant to deal with my problems and it’s my birthday soon, what’s the point in celebrating that if I can’t go out and get pissed. I can’t give up, it’s too difficult! Lens of love. I’ve acknowledged the fact drinking no longer serves me and I’m feeling exited about exploring my new life. I’m hoping I will make some new friends and start some new hobbies, I love cycling, I’m going to get my bike out and get fit again. I’ve read exercise is great for increasing serotonin so I will be able to deal with my problems differently. I can’t wait to wake up on my birthday without a hangover. I CAN give up drinking. Going down the fear route can be based on old habits. Acknowledging this and then reframing it to the “lens of love” can really help to change everything. Why don’t you try this today and reframe your thinking, and let me know how different it makes you feel? ✨ 🙏🏻
Yes👏🏽💗🙌🏽 #Repost @purpleskycounseling Feeling safe and calm can be the scariest, most uncomfortable feeling sometimes. It is not a normal feeling when you have a story filled with trauma or live with anxiety. . So far, your anxiety and whatever your body did to survive the trauma, kept you safe. It got you through what you needed to get through. You survived. So allowing your body to calm down and not hang on to the anxiety goes against what you had to do to be safe. Your body might fight calming down or feeling more peaceful. It might have anxiety when it doesn't need to. . Building your ability to feel calmer or more peaceful is going to take time and will need some practice. It's going to feel weird and awkward and maybe even scary. But the more you practice it - the more you let your mind, body and heart know it's okay to feel calmer/peaceful - the more you will be able to step out of the anxiety and trauma. . It helps to be working with someone that understands you can't just wake up today and live in a different body. In order to not feel the anxiety and trauma you have to learn that whatever happened to you is over now. That you are ok. You are safe now. And it's ok to be ok.
After Chase did this jump @loganlatulippe got jealous and decided to run up past the workers, one of them you can see standing on the right in the tunnel. Although they told us no he didn’t do much to stop us. My shot of @adrenaline .addiction has been going viral recently so I figured I’d share this shot of Logan going for the double. Still tons of Mexico content in the works soon! Shot on @Gopro #GoProMax 👠 @vibramfivefingers 👖 @volcom
The posture of each Enneagram type could also be described as questions that we naturally ask. These questions are places that our minds gravitate to as we seek security, purpose, and meaning. These subconscious internal narratives lead to us living on auto-pilot, merely reacting to these questions that come up. A way for us to grow beyond these subconscious patterns is by challenging and reframing questions that actually get to the root of what we are longing for. The hope is that these questions show the boxes we build around ourselves and call us up and out of them. Here are some questions for you to consider, TWOs, as you live your life every day. . . #enneagram #enneagramcoach #enneacolor #enneagramtypes #enenagramtwo #helper #ennea #enneagramtypes #christianenneagram #enneagraminstitute #enneagramlife #justmyenneatype #justyourenneatype #enneagram2 #giver #befriender #enneagramtype2 #soulcare #selfcare #reflectionquestions #reframing #reframe
One thing I see a lot of is people using food to replace pleasure they’re not getting elsewhere in their life. Of course, I believe food should be enjoyed, but when we obsess about food and find ourselves relying on it as an outlet or entertainment, it’s time to take an inventory of how much pleasure we really are experiencing on a daily basis. If the answer is little to none, it’s a great time to recommit to yourself and allow yourself the necessary pleasures you deserve in life. Make a list of all the things you enjoy and add some things you’d like to enjoy. Keep this list handy and refer to it throughout the year to increase your pleasure principle 🥰❤️ Tell me what made your list?
This is the shift that takes place during my programs. Going from a diet/restriction mindset to one of ease and flow. Using Taping to release the obsessive analyzing, overthinking and obsessing so that we free up the mental space and get on with living life to the fullest! ⠀ ⠀ Repost @caloriesfd ⠀
Reframing can be a really useful tool when you’re struggling. What can you reframe in your life? ✨ • • #habits #habitchange #makingachange #trainyourbrain #brainscience #psychology #psychologymemes #clinicalpsychologist #performancecoach #peakperformance #optimalperformance #selfdevelopment #personalgrowth #abetterme #selfimprovement #neurobiology #neuroplasticity #therapyiscool #mentalhealthblog #reframing • • 📷: @realdepressionproject
⠀ ⠀ Emotions are released from our brains and flow through the body and are also produced in our bodies and flow to the brain. ⠀ ⠀ It takes about 6 seconds for the emotion chemicals that are released by the hypothalamus to be absorbed by the body.⠀ ⠀ So this means if we’re feeling an emotion for longer, our brains might be subconsciously or consciously recreating it, in order to “keep us safe.”⠀ ⠀ Our emotions are tools for us to use to guide us from a live if survival to thriving. Sometimes this requires to tune in to our emotions instead of tuning out through escape or suppression, especially when it comes to binging. ⠀ ⠀ This simple little technique allows us to calm down, sit with the emotion and feel what coexisting with it briefly feels like rather than avoiding it and trying to avoid the uncomfortable entirely. Think of it as a different way of soothing, other than using food. But this way actually reprogram our long term response to the trigger and eventually helps us overcome the urges to eat emotionally.