Holistic Insurance (@_gethinow)

3 days ago

Insomnia is a common symptom of magnesium deficiency. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality. #gethinow #naturalremedies #sleep #holistichealth #holisticnutrition

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