Faris (@brotherfaris)

Aug 2019

πŸ’₯ Gliding Hamstring Curl πŸ’₯ . Great exercise to isolate the hamstrings πŸ—. What makes this exercise so great is that it requires activation in both the lifting and lowering phase of the movement. Strong hamstrings will improve your overall lower body efficiency πŸ‘ŒπŸΎ. Great to do on its own or even as a warmup before big lifts. Add these in to your routine! . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #glidinghamstringcurl #hamstringcurl #hamstringstrength #hamstrings #biomechanics #strength #muscle #letsgetit

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