___________________________________________________________________•Peace ☮️• Love💗Light ✨•____________ ________________________________________________________________________________________________________________ #manifestation #energy #beauty #inspiration #soulcare #instavibe #girlbossmanifesto #love #lamour
• trust the next chapter of your life because you’re the author • ✨ ___________________________________________________________________•Peace ☮️• Love💗Light ✨•____________ ________________________________________________________________________________________________________________ #manifestation #energy #beauty #inspiration #soulcare #instavibe #girlbossmanifesto #love #lamour #goddessmindset #chakrabalancing _______________________________________________________ when you meet an inspiring women, always hug her & take a photo 🥰 moments like these enhance our girlpowetb✨
Hey mommas! Let’s chat about our own mental health 💫 When we stay home with our little ones it’s hard to get outside of our own thoughts. It can be difficult to find the joy in the mundane tasks and keeping our little ones alive Want to know a secret? 🙋🏻♀️ It doesn’t have to be a huge mountain we climb on our own at all once. Small steps can lead to a HUGE improvement one day when you notice you are no longer fighting those self deceiving and imposed thoughts. One of my favorite diffuser blends before I knew anything about oils was balance and wild orange. Years later, it continues to be and let me tell ya why... Balance is a grounding oil 💧 it brings me out of my thoughts and into the present Wild orange is a mood uplifted and for me allows those negative thoughts to move freely away from me. When I start to feel self doubting or lacking these tend to be my go to because I know they work. 🧚🏼♂️✨ I see so many new mommas on social media hurting and searching for something that will help them and thusly their families. 💔 You are not alone! I’ve walked where you’ve walked. I’ve struggled and cried and remained silent. I’ve lost myself because I never felt deserving. You are NOT alone. Reach out to anyone who is willing to hear you, not judge you. 💫 🐘We are stronger together🐘 I’m here for you too. #strongertogether #icare #postpartum #mentalhealth #emotionalhealth #momsofinstagram #momlife #momssupportingmoms #momstruggles #momhealth #onajourney #selfcare #soulcare #hereforyou
Flying overseas anytime soon? ✈️ You'll definitely want to bookmark Emily's new post on hacking jet lag naturally! 😵💤 Check it out to learn Emily's top 3 tips to get over jet lag in a flash. The link is in the bio! PS-- Got any big travel plans in 2020? Tell us below so we can live vicariously through you 😝 . . . #inspiration #motivation #calgarywellness #realtalk #newblogpost #awaken #purpose #soulcare #selfcare #lifestyle #mindfulness #manifest #highvibetribe #soulsisters #loveyourself #becomingsupernatural #soulaia #jetlag #jetlagcures #jetsetter #travel2020
The challenge is to keep your heart open yet to protect yourself and your sacred energy at the same time. 🌜 Having an open and loving heart.. is a beautiful, beautiful thing. And it can often be perceived or even felt as a weakness.. when in fact, it is your greatest asset and strength. 🏵 But just be ware of who you give your whole heart to, and who only deserves just a little bit. Or even just a glimpse. We live in a hard word, after all.. where our ego, and other people's ego's, are trying to get the upper hand. Even if the person itself doesn't mean for that to happen, and they try really hard to keep their heart open and to always be loving, honest and kind.. We're all imperfect, and finding the balance between the ego & the heart is not easy. So selfishness, competitiveness and other feelings alike.. are bound to come up every once in a while. And that's okay. 🙏 And you, yourself, can watch how you think. And how you behave. But you can't really control other people to do the same. So keep your heart open. Keep being loving, kind and honest, to the best of your abilities. 🕊 But also don't forget to protect yourself a little bit, too. And to not readily expect everyone around you to do the same. Or to be perfect at it. And accept their flaws, and your own, and to always, always practice forgiveness. 🙏 With love~ Olivia
Happy Sat-YAY!!! 🎉Whether you’re spending it on the couch or on the town, I hope it’s exactly what your soul needs today! 🥰
We are meant to live free yet sometimes we choose not to because those old habits and patterns of thinking are easier or more familiar. . But you CAN! Transformation is a process but it’s definitely a process worth pursuing. . One decision at a time. One day at a time. . . . Taken from my book Living Freedom: Losing a Spiritual 10 lbs. Available on Amazon or my website (link in profile ).
Black Tourmaline Black Tourmaline: is a crystal that is attuned with the root or base chakra, and is excellent for grounding excess energy. It is a well-known as a purifying stone that deflects and transforms negative energy, and thus is very protective. It can transform and remove negativity from an individual or an environment. This stone can be worn in a pendant to keep you grounded yet protected. Black tourmaline also aides in protecting you from the harmful EMF radiations from WiFi , cellphones , microwaves, laptops and other smart devices
The perfect afternoon pause: sipping a latte, nibbling on a scone and busting out my journal. Every so often I write "Dear Kristin" letters to myself from my soul. I think it started a few years ago after a workshop with @scottstabile . No surprise that today like all my letters before the wisdom and self compassion that arrives on the page is amazing. #stillnessspeaks #biglove #metime #soulcare
How do you host a spiritual formation group where participants can truly show up? Opening this kind of space can be both rewarding and challenging. Join Kathi Gatlin in a course to receive helpful insights and experienced mentoring as you facilitate your own group. Starts Jan. 21st! https://www.companioningcenter.org/hosting-groups #spiritualdirector #hostinggroups #boldlyloved #spiritualformation #groupfacilitator #spiritualdirection #community #soulcare #selfcare #spiritualdirection #onlinecourses #continuinged #spiritualdirectiontraining #kathigatlin #companioningcommunity
💓 We are enough. ⠀⠀ 💓 Exactly as we are. ⠀⠀ 💓 In any given moment. ⠀⠀ 💓 Always worthy of love. ⠀⠀ ✨Dr.B xx . . . . . . . . #spirituality #soulcare #universe #innerwisdom #intuition #empath #hsp #lightworker #healer #intuitiveguide #youaremagic #starseeds #higherself #inspiredwomen #heartandsoul #intuitiveliving #heartbliss #innerpeace #transformation #soulcalling #spiritualjourney #soulpurpose #lifepurpose #modernmystic #embodyingintuition #intuitivepsychologist #intuitiveyou #kauaiwriter 🕯
#soulcare #selfcare #dontloseyourway #lostsouls #lostsouls #spiritualinspiration #uzjournal #ummzakiyyah #quotestoliveby #inspirationalquotes #lifequotes #tazkiyatunnafs #purificationoftheheart #purificationofthesoul #nevergiveuponyourself #dontgiveup #dontgiveupquotes #dontgiveuponyourself #selflove
The door to your soul opens inwards. 🚪🔓
Join the @holyyogafoundation for this study lead by our founder, Brooke Boon. During these 4-weeks, we will explore the invitation Jesus extends for us to rest, repent, reconcile, restore and ultimately resurrect, as we walk through the spiritual discipline of responding with all of the facets of our being: heart, soul, mind, and strength. 💌 This comprehensive program includes: 💌 30-days of scripture meditations by our Soul Care Director, Kimberly Mervyn 💌 Weekly Holy Yoga TV classes 💌 An introduction to spiritual disciplines 💌 A Small-Group Leader’s Guide if you desire to facilitate the program in your community or Holy Yoga classes. 💌 Head to the link in our bio for more information and registration! Let's step into all that God has invited us to in 2020!
Growing into Oneness ✨. . . . . . !Follow & Share! @sincerelyaeon #sincerelyaeon . . . . . 📳turn on your post notifications so that you don’t miss a post. Thank you to all that share my poems! 🙏🏽 . . . . . . . . #healingpoetry #selflovepoetry #loveyourselfpoetry #onenesspoetry #poetryandprose #soulpoetry #voicesofpoets #spilledinkpoetry #queerpoet #queerpoets #spiritualpoetry #wordsofworth #poetryforthesoul #writersden #bleedingsoulpoetry #wordsoftheday #writerssociety #mexicanwriter #soulcare #soullove #soulhealing
God is calling you into a deeper personal encounter with Him. It is His invitation of love. He wants to be known by you. So how do we do this? We lean into God and cling to Him with the realization we are doing what we are created to to do - to be in close communion with Him. He is our strong tower, our refuge and our hiding place. There is NOTHING we cannot bring to Him. He accepts it all. He receives us as we are. We develop intimacy with God by spending time with Him. Then, trust is cultivated, confidence grows, our hearts begin to change and we become endeared toward one another. He is always waiting to hear from us. Begin with what I call #breathprayers (swipe to see ). What might happen if you enter into conversation with God throughout your day? I’d love to hear your thoughts- leave me a comment and let me know. With love & light, Terri Please follow me @terriconraddesigns 💖 #terriconraddesigns #identityinchrist #bestillandknow
You folks are always asking about our beeswax candles. We get our pillars and votives from @mountainroseherbs and our tapers from a variety of places. They can be a bit more pricey than paraffin or soy candles but I find they last longer, burn less smokey, and have zero scent. We burn candles every evening in our home and I love how it makes even an ordinary evening feel special and intentional. I’m celebrating the first batch of #HWCbook landing in the hands of the launch team by giving away $40 worth of beeswax tapers like these to one of you! To enter . . 🕯follow me. 🕯comment with something you do to make the ordinary feel special. 🕯comment with up to three friends (each comment counts as an entry ). Giveaway ends on Monday at 9am CST. I’ll announce the winner on my stories and DM you, so make sure you check your DMs!
Both of these lists are gold: bringing freedom, permission, and grounding. True selfcare. True sabbath. True rest. . Remember to engage in the ebb and flow of production AND rest, of activism AND contemplation, of impact AND retreat. Our self care impacts the world for good. . #rest #selfcare #sabbath #permission #freedom #soulcare #grounding #connectiontoself #peace
Made it home from Hawaii and slept for 16 hours! Grateful for a quiet day to write, get back to my clients, integrate more of the trip, move my body, get groceries and prep for Tanya’s birthday party which is tomorrow. Lots of stories and a debrief of the trip to come! Anything you’re curious to hear about in particular?
no mistake can change this fact. don't let shame tell you otherwise.
Chilling in my pjs is my #1 hobby right now 😍🦦 . It’s so good to just chill out and pamper yourself 🤩 #selfcare 😆 . . . . #selflove #selfcare #personaldevelopment #positivity #goalgetters #loveyourself #beyourself #selflovefirst #passionandpurpose #createalifeyoulove #goaldigger #girlboss #soulcare #heartcentered #pjs #cosy #cozy #dressinggown #dressinggownlife #pamperevening
Do you know what brings you the most joy and satisfaction in life? For me, it’s the relationships with family and friends that matter most and bring me the most joy. But there are a lot of little things that bring me joy and making time for those little things is a great way to experience joy and satisfaction in daily living. One of my favorite ways to improve the quality of my day is reading a book and taking a hot bath… It’s my go-to way to relax and unwind after a busy or stressful day. What are your go-to activities that bring you joy and enrich your life? Do you make time and space for those activities on a regular basis? . . . . . #simplelivingsaturday #createhappiness #whatmakesmesmile #happyhappyjoyjoy #findinghappiness #saturdaystyle #sharehappiness #saturdayz #pursuitofjoy #happinesseveryday #happinessisthekey #saturdaybrunch #whatmakesmehappy #takingcareofme #listentoyoursoul #soulcare #presentmoment #meditatedaily #higherconscious #innerjourney #meditationstation #thinkforyourself #questioneverything #meditationsoul #deepbreathing #innerguidance #presentmomentawareness #staypresent #higherknowledge #lookwithin
Is it spring cleaning if it’s still January? Still on a hunt to rid this home of germs. This has been the worst possible month to be fighting a cold/cough and hoarse voice. Would still love your prayers it clears up soon. I’ve got a trailer voiceover to record, an audiobook to read, and an ever increasing lineup of podcast interviews to do. 🕯🧺🧹 #HWCbook
“It is winter proper; the cold weather, such as it is, has come to stay. I bloom indoors in the winter like a forced forsythia; I come in to come out.” Annie Dillard, Pilgrim at Tinker Creek
✮ ”A bird sittning on a tree is never afraid of the branch breaking, because her trust is not on the branch, but on it’s own wings. Always belive in yourself! ✮ ✨ Fint ändå tänker jag, att välja tro, & lita till sin egen kapacitet & förmåga. Oavsett fall man har det i sig eller ej, oavsett fall man fått med sig massa göttighter med barndomens bagage eller ej, så har man ändå alltid ett val. Att stå stadigt, med tro på sig själv. Att välja se på sig själv som tillräcklig, med full kapacitet. Nix- det är inte alltid självklart eller enkelt såklart, men väl värt att kämpa för. Hoppfullt ändå, att så mycket av hur du är, är valbart av dig själv ✨ 📸: @emmavistrand
I will never have the body I had at 14 or 21 or 30 or 35 again. It is gone. In its place, this body, the one that has never birthed live children, but bears three small scars of one taken from her. The body that weathers months of unshakeable sadness and months of joyful confidence. The body that struggles to sleep. The body that has grown and shrunk and grown and shrunk and grown and shrunk since the first diet she tried at 13. The body that bears on it the marks of living in a world not fully healed or whole yet. Your body is not good as it is because of what you have done or left undone with it. Your body is good as it is because God called it good. Very good, actually. And it is still very good with its cavernous wrinkles and silver stretch marks. It is still very good with its creaking joints and the litany of scars that tell your story. It is still very good with the weight you can’t shed and the weight you can’t help but shed. It is still very good just as it is. But it is also growing old and that is very good too, but also very hard. And it is okay that it’s very hard. You aren’t sleepless because you’re a mother, though you may be a mother. Your body hasn’t changed because you birthed children, though you may have birthed them. You aren’t broken because you are ill, though you may be ill. You aren’t slow because there is something very, very wrong, though maybe there is. Mostly you may just be growing older, slower, fatter, smaller, kinder, wiser, gentler, and more patient. This is the great exchange we make in life on this earth: we lose our bodies and find our souls, and as we find our souls we find our bodies again too. /// This is your body, linked in profile
Forgiveness is both something we choose to do (sometimes again and again ) and something that happens over time. It is both an act we participate in and a slowly unfolding event in our lives. It takes time. It takes weeping. It takes processing. It takes both catechizing and catalyzing events in our lives helping us to see events clearly and with greater empathy—sometimes many years after the event happened or we first began trying to forgive. Forgiveness is a process. Give yourself a lot of grace if you’re trying to forgive and finding it hard. God’s best work in our lives is often the slowest and most thorough work. Perhaps he hasn’t completed the work that true forgiveness and freedom will require for you just yet. That’s okay. You’re still his and he still loves you and he loves the person you find it hard to fully forgive. “Things take the time they take” (Mary Oliver ).
I’m grateful for the fat and fleeting snowflakes this morning. And I’m grateful for the clear and warming sun this afternoon. ❄️🌵🌞
CLOSED: This unassuming package just came in the mail. I say in the acknowledgements that I was never one of those writers who dreamed of having my name on a cover or writing a book. This work has been a reticent one if there ever has been one for me. But I am learning to see and savor and celebrate the small wins. A hardcover book with a matte embossed slipcover and creamy pages within—these are things I didn’t ask for, but secretly hoped for, and now here they are, in my hands, just as I hoped they’d be. Thank you @bhpub , thank you Jennifer, thank you @ashmarvgorman , thank you @marycwiley . To celebrate I’m going to give away my favorite @inkandvolt planner (which many of you ask about and love! ). Since it’s still kind of the first week of January, I’m hoping you still need a planner. I love this one! It’s perfect for type Bs who struggle with details, but thrive with lists, prompts, goals, etc.. It retails for $48. To enter: 1. Like this post 2. Comment on it up to three times with the name of a friend (each comment acts as one entry ). 2. Share this post in your stories or on your timeline with the hashtag #HWCbook Will announce winner Thursday at noon CST on my stories! Thanks for celebrating with me!
Mint is invasive but if you can contain it it makes for a beautiful carpet of fragrant green. Texas seasons are always hard for me (no matter which one, because it always feels the opposite of normal to me ), but I love that in January in Texas, this carpet of green greets us in our back yard. My favorite tea right now is a ginger-mint-rooibos blend and this pile of mint has me scheming to figure out how to make my own. 🌿🍵🌱
I didn’t ONLY watch BBC during the Great Cold of 2020. I also hand wrote notecards for each of the boxes of #HWCbook about to go out to writer friends next week. I wanted to share this because it can be really easy to pretend we’re all self-made successes these days. All the talk about hustle and hard work and building your platform and finding your niche, blah, blah, blah. Each of these notes represents a person who made themselves a stepping stone, a hand up, a listening ear, an encouragement, a friend, a mentor, and a co-laborer. None of us does this on our own, friends. Don’t believe the press of the self-made success. It doesn’t exist. Or, if it does, it’s near to toppling all the time. We don’t do this alone. I’m grateful for the ones who have shown me the way, carried me along, walked beside me, and come up behind me. Writing is by nature a solitary profession, but it cannot be done by a solitary person.
This might be the most important book you read in 2020. The Book of Waking Up by @sethhaines . I read it months ago as a PDF in its draft form and knew I’d need to read it again (and again and again ) in its final form, and so this morning I did. It’s fluid. It’s short. It’s punchy. It’s raw. And not of the flavor of the week “vulnerable!” “brave!” “honest!” sort. It’s raw, like, in the these words might just change your life kind of way. I think they might change mine. I hope you’ll give it a read.
Align with your Soul, align with the Moon. MONTHLY SOUL WORK & COSMIC GUIDANCE; Flow with the Moon Membership. 🌙 $11.11 per month. Whether it is a New Moon or a Full Moon – the energy is here for you; to guide you, to support you, to teach you and to have you come home to yourself. This membership is here to guide you and support you in connecting with that cosmic force that is moving through you. WHAT YOU GET: - Astrological + numerological breakdown of the month - Collective channelled Tarot message for the month - Monthly Intention setting & soul-work - New Moon Report + ritual - Full Moon Report + ritual - Monthly reflection - Soul-family/community space - Unlimited discounts on all GAHM readings
“If I go into the place in myself that is love, and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. That’s the entrance to Oneness.“ - Ram Dass Beautiful image by @daniellenoel .art 🖤✨
Reminder reminder reminder. You are powerful. You are a goddess. You are beautiful. You are worthy. Anything or anyone that makes you feel anything less does not deserve you.
Oh that you are. By @by .rochellemace ✨
I find myself reminding myself of this often. I have such a serious side, such a focused and intense side that it can be easy to miss the enjoyment of this beautiful journey. But everything changes when I remind myself that this entire experience is supposed to be fun. The world looks different. It looks more colourful, adventurous, light, exciting ✨ If you were to see this life as a game, as an adventure, as somewhere to have fun – wouldn’t everything in your day change? Bring this truth into your day today. Laugh. Connect. Feel light. Have fun. ✨☺️
”The small moments with myself, the moments of connection, of trust, of awe, magic, and love – the more I lean into these moments the more they expand across my days, but please believe me when I say, there are still cycles of disconnect, anger, and a lack of trust in my life. At first, I was so incredibly hard on myself about these cycles, thinking that I had now somehow unlocked this new ‘spiritual life’ where I always felt good because I chose my energy, thinking that I was always so connected to my Soul and the Universe and there would be constant love and guidance just moving through me – and if I wasn’t in that energy, well, that was because I was doing something wrong. But I learned quickly that life is cyclic. And I have learned to love and appreciate the moments of disconnect just as much as the moments of deep connection – knowing deeply that the whole spectrum of experience, emotion and thought is on the cards for me. Because that’s why I’m here. To experience this beautiful human life and all that comes with it. Don’t judge the way you feel. You’re here to feel it all. When you are ready, allow yourself to move back into those beautiful moments of deep connection, love and gratitude with yourself. But if you’re not ready, know that that’s also okay. In this moment you are still growing. Your heart is still expanding. You are still learning. You are still unravelling all that is you and coming home to yourself, whether it feels like it or not. And you are still worthy of love and beauty and magic. And if you are after further support with this, guidance with these moments of connection with yourself, and a supportive loving community - we would love to have you inside of our Flow with the Moon Membership. It’s all about the moments with you, and it’s all about connection. It’s $11.11 per month, you can find the link in our highlights. “🖤 Words by @jordanemaree_ ✨
Post Eclipse Feels. 🌕🌙✨ As mentioned in our Full Moon/Eclipse post – Eclipses are like a reset button, a temporary interruption of energy to bring us back into alignment, a pause to shine a light on and reflect on where we are heading before we charge on forward once again. A shift has taken place. And now we are given 5 weeks with absolutely no planets in retrograde. Everything is flowing. Energy is aligned. Amazing things are happening for you. Image via @sincerelyspiritual 🖤🖤🖤
In the same way that sculptors mould clay into the creation that pleases them, you create by moulding Energy. You mould it through your power of focus—by thinking about things, remembering things, and imagining things. You focus the Energy when you speak, when you write, when you listen, when you are silent, when you remember, and when you imagine—you focus it through the projection of thought. Like the sculptors who, with time and practice, learn to mould the clay into the precise desired creation, you can learn to mould the Energy that creates worlds through the focus of your own mind.‘ -Abraham Hicks Beautiful image by @sarashakeel ✨🖤
A beautiful addition to the Girl and Her Moon Blog: ‘The One-ness Challenge’ ⋒〇✺ Thank you @rookie_life_blog for bringing us a challenge that we all need at a certain point throughout our lives: to meditate for 21 days straight and connect with the Universal One-ness. If you’re reading this, consider this as possible guidance for your next step: a 21 day commitment to yourself. The link is in our bio to read the full blog. 🖤